Say Know is a ground-up mental health initiative dedicated to fostering informed conversations and combating misinformation about mental health.
This initiative is launched with support and in consultation with the School of Ability & Recovery (SOAR), a registered non-profit organisation in Singapore.
Join us for a 3-part brief psychoeducation workshop series about Bipolar Disorder!
Venue: In person at Temasek Shophouse
Dates: Saturdays, 10 and 17 October, 14 November 2026
Time: 2:00 PM – 5:00 PM
Programme fee: $20 [Nominal commitment fee for partial offset of venue rental / material costs]
Only 12 seats available! Register early to secure your spot before they’re all taken.
To ensure a meaningful and cohesive experience, we ask that participants commit to all three sessions.
If you are unable to do so this, you are highly encouraged to register your interest via email admin@sayknow.sg for future runs.
Register by clicking the poster or go to: https://www.eventbrite.sg/e/say-know-to-bipolar-tickets-1999837272115?aff=oddtdtcreator
This workshop series incorporates adapted materials from the 'Psychoeducation Manual for Bipolar Disorder', authored by Dr. Eduard Vieta and Dr. Francesc Colom. We have obtained written permission from Dr. Vieta to utilize and adapt these resources for our workshop series, which are conducted on a non-profit basis.
On 16 May 2026, Say Know held our first public forum, bringing together more than 80 people on a rainy afternoon to ask the questions that had been on their minds about mood disorders.
It was an afternoon of honest questions, open conversations, and shared learning—creating space for people to better understand mental health beyond the usual conversations.
We are grateful to our community partners (Mindfull Community, Tapestry Project, and Singapore Anglican Community Services) for their support, and to SOAR (School of Ability & Recovery) for helping to make the event possible.
Thank you, everyone! Let's continue to cultivate the space for informed conversations about Mental Health in Singapore!
The inaugural community run of “Say Know to Bipolar” was held in May 2025, followed by a Train-the-Trainer programme in March 2026 as part of our continued community efforts to expand access to mental health psychoeducation.